Dressed as a cowboy, Timer sings of the nutritional benefits of cheese and crackers as an after school snack. Then he demonstrates the entertainment value of the snack as a wagon wheel.

Timer encourages brushing teeth and shows the proper method.

Timer as a roving reporter gives a tour of the digestive system and explains how the body uses the nutrients it absorbs from the food you eat and why it's important to eat healthy foods.

Quick, healthy between-meal snacks by Timer with a W. C. Fields accent. “Hey, Timer. Could you make me a banana?” “OK, you’re a banana!”

Timer shows how to make a quick breakfast.

Timer demonstrates how to make a week’s supply of healthy after-school snacks made with “some kind of juice and just a few toothpicks.”