Rick experiences thrilling water adventures Flyboarding in Sylvan Lake, Alberta and later visits Science World in Vancouver

Rick goes to Cold Lake, Alberta and races F-18 fighters against Ferrari and Lamborghini race cars in support of Military Families. Rick also goes whitewater rafting on the Thompson River in B.C.

Rick goes zip-lining with the Leader of the Opposition, Thomas Mulcair in Petty Harbour, NL. Rick goes Gliding with the Air Cadets in Netook, AB.

Rick explores the newest recreation sport, Zorbing, with CBC's Over The Rainbow host Daryn Jones at Horseshoe Valley, ON. Rick goes to the Biodome in Montreal, P.Q.

Tonight Rick goes to Canada's Wonderland and rides the nation's fastest roller coaster and then he's in Fraserville, ON for the Soap Box Derby.

Rick and opera star Measha Brueggergosman go whale watching on the Bay of Fundy in St Andrews, New Brunswick and Rick stays on the Bay of Fundy to go jet boating with New Brunswick Premier David Alward at the reversing falls near Saint John.

Rick is student-for-a-day at the Coast Guard College in Sydney, Nova Scotia. He practices navigating a fast rescue craft and life-saving techniques on the water. He also turns up in London, ON and goes to bat in the Women's Intercollegiate Fast Pitch Championship.

Rick joins rehearsal for the National Ballet of Canada's lavish Alice's Adventures in Wonderland where he tap dances with Mad Hatter, helps play the Cheshire Cat, hangs out with the White Rabbit, and chats with Artistic Director Karen Kain. Then it's off to Lindsay, ON for a logger sports competition, where Rick joins university and college students hewing logs, wielding chainsaws, and racing up poles with spikes on their feet.

Tonight Rick is on Sable Island, Nova Scotia to check out the legendary wild horses and other wildlife and then he's to train with Canada's National Cricket Team.

Tonight Rick's at Winter Woofstock in Toronto for all things dog-related, including a doggie fashion show, stupid dog tricks, the crowning of Mr. and Mrs. Canine Canada, and a selection of Christmas gifts for 'man's best friend', then he's off to Halifax where he helps Canada's oldest skating club celebrate its 150th anniversary.

Rick tries flyboarding in Alberta; gliding with the air cadets.

Tonight Rick is in New Brunswick at the Sabian Cymbal factory which supplies cymbals to top musicians worldwide. He and Sean Dalton, drummer with The Trews rock band, assist making cymbals and later Rick plays them at a Trews concert in Fredericton. Rick then heads off to Winnipeg for some cable snow-boarding.

Tonight Rick is in Saskatoon to celebrate Ukrainian New Year with traditional costumes, dancing, and food, then he's off to Lake Winnipeg for some ice fishing.

Rick is at the Calgary Zoo where he takes king penguins for a stroll and then he’s off to the Monster Jam Truck Rally in Edmonton.

Rick is in Ottawa to check out the annual Winterlude Festival and then he’s off to the Lions Foundation of Canada Dog Guides training facility in Oakville, ON.

Rick is in Selkirk, Manitoba to check out the ice jam prevention programme on the Red River and then he’s off to the Toronto Rehab hospital to sample their revolutionary research.

Celebrating the annual Spread the Net Student Challenge.